Vincent Brown
🎯 Setting Your Intention: Crafting Your Personalized Path Forward
You've reached the culmination of our 30-day Revival Challenge, and what a journey it’s been! From the heat of challenging yoga sessions...
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Vincent Brown
- 2 min
🌄 Post-Ride Recovery and Building Stamina
Just finished a tough class and wondering what’s next? Recovery is key to building stamina and getting the most out of your cycling and...
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Vincent Brown
- 2 min
🍉 Fuel Your Passion: Superfoods for Optimal Performance
Today, we're not just talking about moving our bodies; we're talking about fueling them too. Nutrition plays a crucial role in how we...
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Vincent Brown
- 2 min
🚴♂️ Cycling Postures 101: Mastering Your Ride
How is that fire burning? You are 19 days in, can you believe it!? In 19 days you've fine tuned your yoga practice, discovered new...
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Vincent Brown
- 2 min
🚴 Welcome to the World of Indoor Cycling
Ahhh nothing like new beginnings! Hoping that you enjoyed your BUTI class, the good news is you survived it if you're reading this and...
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Vincent Brown
- 2 min
🌬️ Transition Tricks For a Seamless Flow
Today, we're diving into the art of transitions – turning our yoga flow into a seamless dance. Remember, being aware of your body's...
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Vincent Brown
- 2 min
Dynamic Movement - Twisting and Core Engagement
Phoenix Rising Fam, are you ready to twist and shout? Well, maybe just twist for now. Today's blog is all about adding some dynamic...
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Vincent Brown
- 2 min
Cat, Cow, & Neutral Table Tutorial
We are 11 days in today, and if you've been keeping pace with the classes you may be starting to feel a little beat up, it may be mental...
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Vincent Brown
- 2 min
Warrior II & Reverse Warrior II Tutorial
How exciting, now we are getting to some cool stuff! Get your camera ready you're poised to influence now! Today's focus is on two...
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Vincent Brown
- 2 min
Chaturanga & Cobra Tutorial
Hey Phoenix Rising Fam! Today, we're delving into two critical poses: Chaturanga Dandasana and Bhujangasana, commonly known as Chaturanga...
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Vincent Brown
- 2 min
Forward Fold & Downward Dog Tutorial
Hey Phoenix Fam! It's Vince again with another "Yoga Unscripted" adventure. Today, we're tackling two poses that are as popular as they...
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Vincent Brown
- 2 min
Mountain Pose & Child Pose Tutorial
Welcome to our first "Yoga Unscripted" session! Today, we're diving into two fundamental poses: Mountain Pose (Tadasana) and Child's Pose...
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