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  • Writer's pictureVincent Brown

🌄 Post-Ride Recovery and Building Stamina


SPA Yoga
SPA Yoga with Chrissy P - Dominican Retreat

Just finished a tough class and wondering what’s next? Recovery is key to building stamina and getting the most out of your cycling and yoga sessions. It’s not just about pushing hard during the ride; it’s also about what you do after you hop off the bike or mat. Let's talk about simple, effective at-home and lifestyle tips to maximize your post-ride recovery and boost your stamina for the long haul. Remember, the right recovery strategy is like the cool-down after a great song – it sets the tone for what's next!



Hydration: Drink Up!

  • Tip: Always rehydrate after a ride. Water helps to flush out toxins and aids in muscle recovery. If you know ahead you are going to be riding try to drink one less coffee or two extra glasses of water before!

  • Trick: Keep a water bottle handy at all times. Add a slice of lemon or cucumber for an extra refreshing twist. If you forget spend that dollar and grab a water from the fridge for your workout.

Nutrition: Fuel Smart

  • Tip: Consume a mix of carbs and protein within 30 minutes post-workout to replenish energy stores and aid muscle repair. (anabolic window as you may have heard)

  • Trick: Prep a post-ride snack in advance, like a banana with peanut butter or a small protein shake. Even a quick protein bar from the studio, it's not about the taste it's about the gains!

Stretching: Lengthen and Strengthen

  • Tip: Don’t skip stretching! It helps reduce muscle soreness and maintains flexibility.

  • Trick: Incorporate yoga poses like Downward Dog or Pigeon Pose for a deep, effective stretch before calling it a night.

Rest: Quality Over Quantity

  • Tip: Ensure you’re getting adequate sleep; it’s when the body does most of its healing.

  • Trick: Create a relaxing bedtime routine. Avoid screens an hour before bed and maybe read a book or meditate.

Active Recovery: Keep Moving

  • Tip: Engage in light activities like walking or gentle yoga on rest days to keep the blood flowing.

  • Trick: Plan a leisurely walk in nature. It’s refreshing for the body and the mind.


You're so close to the finish line


Recovery is an essential part of your fitness journey, that's why we curated our studio offerings to have enough classes to kick your butt and other to put you back together. Try taking a Restorative Class, Candlelight or SPA yoga night. Grab a blanket and get extra comfy. You deserve it.



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