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  • Writer's pictureVincent Brown

🚴 Welcome to the World of Indoor Cycling


Indoor Spin Smithfield
EDM Ride with Rene Sunday

Ahhh nothing like new beginnings! Hoping that you enjoyed your BUTI class, the good news is you survived it if you're reading this and that is great!


Now, welcome to the exhilarating world of indoor cycling, where every pedal stroke brings you closer to new levels of fitness and fun. If you're looking to boost your cardio and endurance in a low-impact way, you've just found your new best friend. Cycling isn't just about burning calories; it's a journey to better health, stronger legs, and a happier heart. Let's dive into the awesome benefits of cycling and get you started with some essential tips!


Benefits of Indoor Cycling:


  • Low Impact, High Results: Cycling is gentle on your joints while providing an effective cardio workout.

  • Boosts Cardiovascular Health: Regular cycling sessions improve heart health and lung capacity.

  • Builds Muscle Endurance: Strengthen your legs, glutes, and core, enhancing overall endurance.

  • Calorie Burner: An energetic way to burn calories and help in weight management.

  • Mental Clarity: Cycling releases endorphins, boosting mood and reducing stress.

  • Community and Fun: Enjoy the energy of group classes and the motivation from our amazing community.


Getting Started with Indoor Cycling:


  • Bike Setup: Adjust the seat height so your leg has a slight bend when the pedal is at its lowest point.

  • Handlebar Height: Ensure comfort and avoid strain by adjusting the handlebar to a suitable height.

  • Foot Placement: Secure your feet in the pedals. The ball of your foot should be over the center of the pedal.

  • Mastering the Pedal Stroke: Aim for smooth, circular strokes. Push down and pull up evenly for efficiency.


Regulators.... mount up


Indoor cycling at Phoenix Rising is more than just a workout; it’s a pathway to a healthier, happier you. Ready to take the ride? Join one of our cycling classes and experience the thrill firsthand. Our instructors are here to guide you through every step, ensuring a safe, effective, and fun experience. Be sure to arrive about 15 minutes early and remember to use the lockers! This way you don't interrupt the Yogis in the other room!




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