You've reached the culmination of our 30-day Revival Challenge, and what a journey it’s been! From the heat of challenging yoga sessions...

Just finished a tough class and wondering what’s next? Recovery is key to building stamina and getting the most out of your cycling and...

Today, we're not just talking about moving our bodies; we're talking about fueling them too. Nutrition plays a crucial role in how we...

How is that fire burning? You are 19 days in, can you believe it!? In 19 days you've fine tuned your yoga practice, discovered new...

Ahhh nothing like new beginnings! Hoping that you enjoyed your BUTI class, the good news is you survived it if you're reading this and...

Today, we're diving into the art of transitions – turning our yoga flow into a seamless dance. Remember, being aware of your body's...

Phoenix Rising Fam, are you ready to twist and shout? Well, maybe just twist for now. Today's blog is all about adding some dynamic...

We are 11 days in today, and if you've been keeping pace with the classes you may be starting to feel a little beat up, it may be mental...

How exciting, now we are getting to some cool stuff! Get your camera ready you're poised to influence now! Today's focus is on two...

Hey Phoenix Rising Fam! Today, we're delving into two critical poses: Chaturanga Dandasana and Bhujangasana, commonly known as Chaturanga...

Hey Phoenix Fam! It's Vince again with another "Yoga Unscripted" adventure. Today, we're tackling two poses that are as popular as they...

Welcome to our first "Yoga Unscripted" session! Today, we're diving into two fundamental poses: Mountain Pose (Tadasana) and Child's Pose...