Today, we're diving into the art of transitions – turning our yoga flow into a seamless dance. Remember, being aware of your body's...

Phoenix Rising Fam, are you ready to twist and shout? Well, maybe just twist for now. Today's blog is all about adding some dynamic...

We are 11 days in today, and if you've been keeping pace with the classes you may be starting to feel a little beat up, it may be mental...

How exciting, now we are getting to some cool stuff! Get your camera ready you're poised to influence now! Today's focus is on two...

Hey Phoenix Rising Fam! Today, we're delving into two critical poses: Chaturanga Dandasana and Bhujangasana, commonly known as Chaturanga...

Hey Phoenix Fam! It's Vince again with another "Yoga Unscripted" adventure. Today, we're tackling two poses that are as popular as they...

Welcome to our first "Yoga Unscripted" session! Today, we're diving into two fundamental poses: Mountain Pose (Tadasana) and Child's Pose...