Vincent Brown
🌬️ Transition Tricks For a Seamless Flow
Today, we're diving into the art of transitions – turning our yoga flow into a seamless dance. Remember, being aware of your body's...
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Vincent Brown
- 2 min
Dynamic Movement - Twisting and Core Engagement
Phoenix Rising Fam, are you ready to twist and shout? Well, maybe just twist for now. Today's blog is all about adding some dynamic...
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Vincent Brown
- 2 min
Cat, Cow, & Neutral Table Tutorial
We are 11 days in today, and if you've been keeping pace with the classes you may be starting to feel a little beat up, it may be mental...
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Vincent Brown
- 2 min
Warrior II & Reverse Warrior II Tutorial
How exciting, now we are getting to some cool stuff! Get your camera ready you're poised to influence now! Today's focus is on two...
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Vincent Brown
- 2 min
Chaturanga & Cobra Tutorial
Hey Phoenix Rising Fam! Today, we're delving into two critical poses: Chaturanga Dandasana and Bhujangasana, commonly known as Chaturanga...
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Vincent Brown
- 2 min
Forward Fold & Downward Dog Tutorial
Hey Phoenix Fam! It's Vince again with another "Yoga Unscripted" adventure. Today, we're tackling two poses that are as popular as they...
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Vincent Brown
- 2 min
Mountain Pose & Child Pose Tutorial
Welcome to our first "Yoga Unscripted" session! Today, we're diving into two fundamental poses: Mountain Pose (Tadasana) and Child's Pose...
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