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Find Your Flow

Welcome to Phoenix Rising Yoga & Wellness, your local oasis for diverse yoga and wellness classes in Smithfield, Rhode Island. Our veteran-owned studio caters to all fitness levels, offering traditional to innovative yoga forms in a supportive environment. Discover strength, confidence, and courage through mindful movement at Phoenix Rising.

Foundations Flow

Discover the fundamentals of yoga in our Foundations Flow class. Ideal for beginners, this class encourages exploration of movement and adaptation of poses, promoting confidence and a solid base for any yoga practice.

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FLOW & BALANCE

Test your balance and strength with our Flow & Balance class. Designed for those with some yoga experience, this class builds on your knowledge of poses and increases body control and breath-to-movement synergy.

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INSIDE FLOW

Experience the only Inside Flow class in Rhode Island. This unique Vinyasa evolution syncs movement with music, allowing your body to 'sing' along with various songs from hip hop to pop.

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POWER YOGA

Build strength and unlock new poses with our Power Yoga class. This class emphasizes shoulder and upper body strength, preparing students for arm balances while focusing on injury prevention.

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AIREAL YOGA

Transform your yoga practice with our Aerial Yoga class. Using a yoga hammock, this class accelerates strength and mobility, promotes deeper poses, and enhances pose endurance. Ideal for those with back pain, scoliosis, or spinal fusions, it's a unique way to overcome limitations and boost your traditional practice.

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BUTI YOGA

Combine cardio, dance, and yoga in our energetic Buti Yoga class. Led by our inspiring instructors, this class offers a high-intensity workout focused on core strengthening and an uplifted spirit.

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R3BAR TRAINING

Strengthen your secondary muscles and enhance your range of motion with our R3Bar class. This low-impact neuromuscular training boosts athletic performance, enhances rehabilitation, and reduces the risk of injury.

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HEALTHY AGING YOGA

Promote longevity and vitality with our Healthy Aging class. Combining yoga, pilates, and physical therapy exercises, this class helps you maintain strength, balance, and the joy of movement in a welcoming community.

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YOGA FOR BEGINNERS

Step into the world of yoga with our free monthly Yoga for Complete Beginners class. We guide you through common poses and flows, ensuring you're well-prepared to join any class that suits your unique goals and body needs.

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SPA YOGA

Indulge in a sensory yoga experience with our exclusive Spa Yoga class - the only one in Rhode Island. Our slow-flow, floor-based class uses Fluid Yoga sequencing to stimulate all five senses. Enjoy the soft glow of candlelight, calming music, therapeutic aromatherapy, hands-on assists, and even a taste of relaxation – occasionally in the form of chocolate! Discover the deep relaxation and inner wisdom that comes from truly aligning mind and body.

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RESTORATIVE YOGA

Relax, reduce stress, and prepare for pranayama with our Restorative Yoga & Mindful Movement class. Held longer than traditional classes, this class promotes deep relaxation and often incorporates sound healing.

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MAT PILATES

Enhance your flexibility, strength, and endurance with our Mat Pilates class. This workout targets your core, improving posture and coordination for a balanced body and mind.

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Total Body Tone

Energize your workout routine with our Total Body Tone class. Incorporating cardio bursts and body weight exercises, this HIIT style class tones the body and boosts fitness levels.

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Cycling - Ride 30,45,60

We invested in brand new Keiser M3i bikes. They ensure a smooth ride, consistent resistance, and optimal training. Get your cardio in, make friends, ride to the beat. 30, 45, and 60 minute classes as well as a few Sound Off (tm) immersive experiences

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