Move - Recover - Nourish
Unlimited Classes
Try everything. Find what moves you.
Two Locations
Two beautiful studios in Rhode Island.
Start When You're Ready
Your two weeks begin the day you take your first class.
One class can change how you feel today.
Two weeks gives you time to discover your path forward.
Beyond the first class
Your first visit shows you how the studio feels. Returning shows you what is possible.
Discover your rhythym
Explore different modalities, instructors, and class times until movement integrates to fit your life.
Choose what comes next
Continue building consistency, commit to a regular practice, or keep the flexibility of a class pack.
What can you try in two weeks?
Where will your journey start?
Yoga
Mat Pilates
Healthy Aging
Aerial Yoga
indoor cycling
Frequently asked questions
Finding the right class
Start with Foundations Flow, Mat Pilates, or Healthy Aging. If you're interested in Indoor Cycling, our 30-minute rides are perfect for beginners and all fitness levels.
Wear comfortable workout clothes you can move in. Yoga and Pilates are done barefoot, while Indoor Cycling requires athletic shoes. Clip ins are optional. Mats available to rent and buy.
Yes, you can visit both locations, memberships, however, apply to one home location with an add on for the second.
After your Intro Offer ends, we'll recommend the best next step based on how often you attended. Whether that's a class pack, a lighter membership, or unlimited access, we'll help you find the best fit. Your two weeks starts with the first class you attend.
You can cancel up to 4 hours before class with no charge. Cancellations made within 4 hours incur a reduced late cancellation fee, and no-shows are charged the full $10 fee. This policy applies to all memberships, including Intro Offers, and helps ensure accountability while giving everyone a fair chance to attend.