Yoga, Aerial, Cycle & Adventure
Experience the Freedom of Aerial Yoga in Rhode Island
At Phoenix Rising, our Aerial Yoga (AIReal™ Yoga) classes are designed to support, realign, and strengthen your body while unlocking mobility and easing back tension. With adjustable hammocks suited for every body type and a focus on safe fundamentals, this practice meets you where you are—whether you're a seasoned yogi or brand new to the practice.
Discover the perfect balance of strength, stretch, and support in every pose. Start today with our intro offer: 30 days for $50!
Spinal Decompression and Back Pain Relief
Aerial Yoga (AIReal™) allows for spinal decompression through inversions and gentle stretching. Using the aerial hammock helps alleviate back pain by providing traction and support, improving overall spinal health.
Improved Flexibility and Mobility
Using the aerial hammock as a master prop empowers you to get into deeper stretches in proper alignment. The traction from the hammock unlocks greater range of motion, enhancing overall flexibility and mobility.
Mental Clarity and Stress Relief
The meditative aspects of Aerial Yoga (AIReal™), combined with gentle aerial movements, promote mental clarity and significant stress relief. The feeling of weightlessness and the hammock’s support create a calming environment that helps reduce stress.
Accelerated Progress
Aerial Yoga (AIReal™) allows practitioners to build strength and mobility about 70% faster than traditional floor-based yoga. The aerial hammock provides support and resistance, enabling quicker progress and more challenging poses.
If you're new to aerial yoga or have limited yoga experience, we recommend starting with a Fundamentals class to learn essential techniques for a safe and rewarding practice. Please arrive 15 minutes early and come prepared with socks and a shirt that covers your armpits—both are mandatory for participation. Forgot your socks? Don’t worry, you can purchase a pair at the studio for $2
Aerial Yoga Classes Descriptions
Learn the basics of Aerial Yoga in our AIReal™ Yoga Fundamentals class. This class is perfect for beginners and anyone looking to build a strong foundation. You'll discover how to safely and effectively use the hammock to enhance your yoga practice, focusing on foundational poses and proper alignment.
AIReal Fundamentals -Start Here, Refine Here, Grow Here
Dive into a dynamic practice with our AIReal™ Yoga Flow class. This class blends traditional yoga postures with the unique benefits of the hammock. Enjoy a flowing sequence that synchronizes breath and movement, designed to challenge and inspire intermediate practitioners.
Flow with Grace - Energize Your Practice
Experience the transformative benefits of Aerial Yoga with a class designed specifically for spinal health and mobility. Using the hammock to gently decompress the spine, improve alignment, and release tension, this practice supports your journey toward lasting relief. Perfect for anyone managing chronic back pain, recovering from injuries, or seeking preventative care, it combines gentle inversions, stretches, and strength-building poses to strengthen your back, core, and hips. Whether you're a beginner or experienced yogi, this class is your path to feeling better, moving freely, and restoring balance in your body.
Restore Balance, Relieve Pain, and Move Freely
Experience deep relaxation and healing in our AIReal™ Yoga Restorative class. Using the hammock to support restorative poses, this gentle and calming class helps reduce stress, promote healing, and provide a soothing environment for all levels.
Restorative Bliss - Unwind and Heal
Existing Members
Download our app for easy class booking and management.
New Visitors, & Members
Take advantage of our $50 for 30 day intro offer and explore the variety of classes offered, beyond just yoga. Did you know we offer discounts for students and seniors?
Existing Members
Download our app for easy class booking and management.
