Yoga, Aerial, Cycle & Adventure
Strengthen Your Core with Mat Pilates in Rhode Island
Phoenix Rising is excited to offer our Mat Pilates classes in Rhode Island! Designed to enhance flexibility, strength, and endurance, our Mat Pilates workouts target your core, improving posture and coordination for a balanced body and mind. Whether you prefer using props or sticking to the basics, our classes cater to all fitness levels. Join us to experience the transformative power of Mat Pilates and build a stronger, healthier you. Take advantage of our intro offer: 30 days of unlimited classes for just $50.
Strengthens Core Muscles
Mat Pilates focuses on exercises that build and tone your core muscles. A strong core enhances overall strength and stability, making everyday movements easier and reducing the risk of injury.
Improves Posture and Alignment
By emphasizing proper alignment and posture, Mat Pilates helps you develop better body awareness. This leads to improved posture in your daily life and reduces strain on your muscles and joints.
Enhances Flexibility and Range of Motion
Gentle stretches and controlled movements in Mat Pilates increase your flexibility and range of motion. This helps to prevent stiffness and keeps your muscles and joints healthy and mobile.
Increases Muscular Endurance
Regular practice of Mat Pilates boosts your muscular endurance, allowing you to perform physical activities for longer periods without fatigue. This enhances your overall fitness and stamina.
Join us at Phoenix Rising and discover the benefits of our Mat Pilates classes. Whether you’re looking to strengthen your core, improve your posture, or enhance your flexibility, our classes are tailored to support you at every step of your fitness journey. Let’s build a stronger, healthier you together!
New Visitors, & Members
Take advantage of our $50 for 30 day intro offer and explore the variety of classes offered, beyond just yoga. Did you know we offer discounts for students and seniors?