Yoga, Aerial, Cycle & Adventure
Strengthen Your Core with Mat Pilates in Rhode Island
Phoenix Rising Studio offers Mat Pilates classes designed to fortify your core, refine your posture, and boost flexibility. These classes are tailored to meet the needs of all fitness levels, offering an engaging workout that promotes stability, coordination, and endurance.
Whether you choose to incorporate props or focus on foundational exercises, you’ll discover a practice that supports your goals in a welcoming and encouraging space. Strengthen your body, sharpen your focus, and feel more connected with every session.
Take advantage of our intro offer: 30 days of unlimited classes for only $50!
Strengthens Core Muscles
Mat Pilates focuses on exercises that build and tone your core muscles. A strong core enhances overall strength and stability, making everyday movements easier and reducing the risk of injury.
Improves Posture and Alignment
By emphasizing proper alignment and posture, Mat Pilates helps you develop better body awareness. This leads to improved posture in your daily life and reduces strain on your muscles and joints.
Enhances Flexibility and Range of Motion
Gentle stretches and controlled movements in Mat Pilates increase your flexibility and range of motion. This helps to prevent stiffness and keeps your muscles and joints healthy and mobile.
Increases Muscular Endurance
Regular practice of Mat Pilates boosts your muscular endurance, allowing you to perform physical activities for longer periods without fatigue. This enhances your overall fitness and stamina.
Take advantage of our intro offer: Your 30 days start when you attend your first class, not at purchase. Enjoy added support with email coaching, accountability through our scheduling app, and a mid-way check-in with a team member to help you stay on track and achieve your goals.
Existing Members
Download our app for easy class booking and management.
New Visitors, & Members
Take advantage of our $50 for 30 day intro offer and explore the variety of classes offered, beyond just yoga. Did you know we offer discounts for students and seniors?
Existing Members
Download our app for easy class booking and management.
