Yoga, Aerial, Cycle & Adventure
Indoor Cycling & Spin Classes in Smithfield, RI
High-Energy Indoor Cycling and Spin Classes for All Levels
Step into our dedicated indoor cycling studio serving Smithfield and nearby Lincoln, where each ride is thoughtfully designed to balance performance, precision, and enjoyment. At Phoenix Rising, our indoor cycling and spin classes use Keiser bikes and a results-driven approach that supports endurance, strength, and speed—while remaining low-impact and joint-friendly. Whether you’re new to cycling or training with intention, our classes help you progress safely and effectively.
Low-Impact, Joint-Friendly Indoor Cycling
Enjoy an intense workout that’s easy on your joints. Our indoor cycling classes deliver high-energy cardio without stress on your knees or hips, making them ideal for all fitness levels.
Perfect for riders in Smithfield, Lincoln, and the surrounding Rhode Island community.
Cycling for Cardiovascular Health & Endurance
Strengthen your heart, improve blood pressure, and build stamina with science-backed cycling sessions designed for longer, stronger rides.
Popular among riders from both Smithfield and Lincoln looking to improve endurance.
Strength & Muscle Tone Through Cycling
High-resistance intervals help build leg strength, improve muscle tone, and sculpt a leaner physique—all while pushing your limits in a supportive environment.
A great option for strength-focused cyclists in Smithfield, Lincoln, and nearby towns.
Cycling for Weight Loss & Calorie Burn
Maximize calorie burn and boost your metabolism with efficient, high-intensity cycling sessions. Shed pounds, gain confidence, and enjoy every ride.
Ideal for those searching for effective weight-loss cycling classes in Smithfield or Lincoln.
Indoor Cycling FAQs
Quick answers to the most common questions about our Ride30 and Ride45 indoor cycling classes in Smithfield and Lincoln.
Yes! We offer Ride30 and Ride45 indoor cycling classes at our Smithfield studio, convenient for riders from both Smithfield and nearby Lincoln.
Ride30 is a fast, efficient 30-minute session focused on high-energy cardio. Ride45 offers a longer ride with added endurance and strength intervals.
Absolutely. Both Ride30 and Ride45 are beginner-friendly, with instructor guidance and resistance levels you can adjust to your comfort.
Bring water, a towel, and comfortable athletic wear. You can ride with sneakers or SPD-clip cycling shoes.
No. Indoor cycling is low-impact and customizable for all fitness levels. It is perfect for beginners returning to fitness or experienced riders.
Yes! Indoor cycling delivers high-intensity cardio with minimal joint stress, making it safe and accessible for most riders.
Arrive about 10 minutes early so your instructor can help you set up your bike and walk you through what to expect.
New Visitors & Members in Smithfield and Lincoln
Take advantage of our $50 for 30 days intro offer and explore all Phoenix Rising classes, including Ride30 and Ride45 indoor cycling sessions. Your 30 days begin with your first class. Try cycling, yoga, Pilates, and more at our Smithfield studio, serving riders from both Smithfield and Lincoln.
Existing Members
Book your Ride30 and Ride45 classes easily from our app
New Visitors, & Members
Take advantage of our $50 for 30 day intro offer and explore the variety of classes offered, beyond just yoga. Did you know we offer discounts for students and seniors?
Existing Members
Download our app for easy class booking and management.
