Yoga, Aerial, Cycle & Adventure
Embrace Healthy Aging™ with Our Unique Yoga Classes in Rhode Island
Phoenix Rising is proud to offer our trademarked Healthy Aging™ Yoga classes in Rhode Island! Designed for seniors and anyone seeking active recovery, our Healthy Aging™ classes blend elements of yoga, Pilates, and physical therapy exercises. This class helps you maintain strength, balance, and the joy of movement. Join us to enhance your overall well-being in a supportive and welcoming community. Take advantage of our intro offer: 30 days of unlimited classes for just $50.
Enhances Overall Strength and Stability
Healthy Aging™ Yoga incorporates gentle yet effective exercises that build strength and improve stability. By focusing on core and muscle strengthening, you’ll find it easier to perform daily activities with confidence.
Improves Balance and Coordination
With a mix of yoga and physical therapy exercises, our classes are designed to improve your balance and coordination. These skills are crucial for preventing falls and maintaining independence.
Increases Flexibility and Range of Motion
Gentle stretching and mobility exercises help to enhance flexibility and increase your range of motion. This can lead to better joint health and ease of movement.
Promotes Mental Well-being and Stress Reduction
Our classes provide a calming environment that promotes mental clarity and reduces stress. The supportive community atmosphere also fosters social connections, contributing to overall mental well-being.
Join us at Phoenix Rising and discover the benefits of our Healthy Aging™ Yoga classes. Whether you’re looking to stay active, recover from an injury, or simply enjoy the movement, our classes are tailored to support you every step of the way. Let’s age healthily together and add life to your years. Celebrate the joy of movement, make new friends, and create lasting memories.
Existing Members
Download our app for easy class booking and management.
New Visitors, & Members
Take advantage of our $50 for 30 day intro offer and explore the variety of classes offered, beyond just yoga. Did you know we offer discounts for students and seniors?
Existing Members
Download our app for easy class booking and management.
