Cycling isn’t just a workout—it’s your fast pass to a stronger, healthier body. Our classes are all about getting that heart pumping and building endurance in a way that’s easy on the joints but intense on results. From calorie-burning beats to next-level cardio, cycling at Phoenix Rising keeps your energy up and your stress down, all while boosting your strength and circulation. Perfect for pushing limits and feeling the burn without the impact, our rides are designed to get you moving right and feeling amazing. Ready to jump in and ride with us? Let’s go!

Ready to defy gravity? Aerial Yoga at Phoenix Rising lets you stretch, strengthen, and explore new moves—all while suspended in an aerial hammock. It’s a workout, a chill session, and an adventure rolled into one. Get ready to flip, float, and feel incredible as you build core strength and flexibility faster than ever. Plus, it's just plain fun. Whether you're a first-timer or a fitness pro, Aerial Yoga gives you a new way to move and recharge. Come hang with us and feel the difference!

Yoga at Phoenix Rising has something for every vibe and energy level. Whether you're here to power up with challenging flows or unwind with deeply restorative sessions, we’ve got you covered. From intense classes that build strength and flexibility to calming Spa Yoga and Restorative Yoga that melt away stress, each session is crafted to help you reset and recharge. So whether you're looking to push your limits or just breathe through the chaos, our classes will leave you feeling grounded, refreshed, and ready to take on college life. Find your flow with us!