Yoga, Aerial, Cycle & Adventure
Your Yoga, Your Flow:
Find Balance at Phoenix Rising
Step into a space where movement meets intention and breath meets balance. At Phoenix Rising, our yoga classes are crafted to help you feel strong, grounded, and at ease—whether you're flowing through foundational poses, finding balance in mindful transitions, or stretching into deep release.
No matter where you are in your yoga journey, there’s a class here for you.
Discover your style and make your practice your own.
Holistic Well-being
Yoga is more than physical movement—it’s a blend of breath, posture, and mindfulness designed to enhance your overall well-being. Whether you're building strength, increasing flexibility, or simply seeking calm amidst chaos, yoga offers a space for growth and balance.
Stress Relief and Mental Clarity
In a fast-paced world, yoga provides a reset. Through mindful movement and focused breathing, you’ll calm your nervous system, reduce stress, and gain mental clarity to navigate life’s challenges with a clear mind.
Physical Fitness and Flexibility
Yoga builds strength, balance, and flexibility through intentional movement and controlled transitions. Suitable for all fitness levels, it allows you to move at your own pace and adapt each pose to your unique needs.
Inner Peace and Self-Awareness
Yoga invites you to turn inward, creating space for stillness and self-reflection. It’s a chance to disconnect from daily noise, reconnect with yourself, and cultivate a deeper sense of presence and inner peace.
Yoga Classes Offered & Descriptions
Perfect for beginners, this class focuses on essential poses and body awareness. It's a gentle introduction designed to build confidence and a solid yoga foundation.
Foundation Flow - Beginner Friendly Yoga Class
A dynamic class that challenges your balance and body control, perfect for those looking to progress from foundational poses to more advanced sequences. A challenge for any level but approachable for all.
Flow & Balance - Enhance Your Balance and Strength
The class focuses on on strength and control. Ideal for those looking to enhance muscular endurance and tackle more challenging poses. Opportunities for entry level arm balances appear.
Power Yoga - Build Strength and Endurance
A gentle class emphasizing the connection between breath, mind, and body. With softer asanas and guided coaching, this session cultivates mental clarity and mindfulness, often incorporating sound bowls, incense or inspirational quotes.
Mindful Movement - Connect Breath, Mind, and Body
Stretch & Flow- Heated
A 90-minute session dedicated to intentional stretching and physical healing. There is a nice flow to stimulate the body and unlocked range of motion. The temperature is raised to encourage mobility.
A soothing weekly session blending mindful movement, foundational poses, and restorative yoga. Practiced by candlelight, this class promotes deep relaxation, mental clarity, and physical renewal, offering a serene escape from daily stress.
Candlelight Yoga - Relax and Renew
Existing Members
Download our app for easy class booking and management.
New Visitors, & Members
Take advantage of our $50 for 30 day intro offer and explore the variety of classes offered, beyond just yoga. Did you know we offer discounts for students and seniors?
Existing Members
Download our app for easy class booking and management.
