Yoga, Aerial, Cycle & Adventure
Build Strength and Resilience with Power Yoga in Rhode Island
Phoenix Rising invites you to redefine your strength with Power Yoga. This class blends traditional yoga principles with strength-focused exercises like push-ups, ladder-style circuits, and core-intensive movements. Designed to challenge your body and sharpen your focus, each session emphasizes controlled effort, muscular endurance, and stability. Whether you're holding a powerful pose or powering through a series of dynamic drills, you'll leave feeling stronger, balanced, and empowered.
Join us to experience strength through intentional movement.
Build Functional Strength
Power Yoga combines strength-building movements like push-ups, planks, and targeted holds to develop muscular endurance and resilience. Each session emphasizes controlled effort, helping you build a solid foundation of strength that translates into better posture, stability, and physical confidence in daily life.
Sharpen Mental Focus
Through carefully structured sequences and challenging static holds, Power Yoga trains your mind to stay present and focused under pressure. This practice builds mental resilience, clarity, and the ability to push past discomfort, offering benefits that extend far beyond the yoga mat.
Enhance Body Awareness & Control
Power Yoga emphasizes precise alignment, intentional transitions, and mindful movement to refine your connection between mind and body. This heightened awareness allows you to move with greater control, reduce the risk of injury, and deepen your understanding of your body’s capabilities.
Boost Confidence in Movement
Push past perceived limitations with challenging poses and strength drills designed to test and expand your physical capabilities. As you progress, you’ll build trust in your body, overcome self-doubt, and leave each session with a renewed sense of accomplishment and empowerment.
Join us at Phoenix Rising and experience the transformative power of Power Yoga. Whether you're looking to build strength, sharpen mental focus, or deepen your body awareness, our classes offer a space to challenge yourself and grow. Discover how intentional movement and strength-based practices can empower your body and mind.
Step onto your mat and uncover your strength—one pose at a time.
Existing Members
Download our app for easy class booking and management.
New Visitors, & Members
Take advantage of our $50 for 30 day intro offer and explore the variety of classes offered, beyond just yoga. Did you know we offer discounts for students and seniors?
Existing Members
Download our app for easy class booking and management.
