Yoga, Aerial, Cycle & Adventure
Peace in Motion: Mindful Movement for a Calm Mind and Rested Nervous System
Phoenix Rising invites you to discover the soothing practice of Mindful Movement in Rhode Island. Designed to calm the mind and nurture the body, this class blends gentle yoga, mindful stretching, and intentional breathwork to help you release tension, quiet your thoughts, and restore balance.
Ideal for all fitness levels, Mindful Movement offers a peaceful space to slow down and connect with yourself through purposeful, flowing movements that promote relaxation and presence. Step away from the stress of daily life and find stillness in motion.
Take advantage of our intro offer: 30 days of unlimited classes for just $50.
Gentle Exercise for All Levels
Mindful Movement is perfect for all fitness levels, offering gentle exercises that are easy to follow and accessible to everyone. This class is ideal for those looking to ease into a regular movement practice.
Reduces Stress and Promotes Relaxation
Experience the calming effects of gentle stretches and slow movements. Our Mindful Movement class helps reduce stress and promotes relaxation, making it a great way to unwind.
Improves Flexibility and Mobility
Simple, mindful stretches improve flexibility and enhance joint mobility. This class helps to prevent stiffness and maintain healthy movement patterns without intense exertion.
Supports Mental Clarity and Focus
By focusing on mindful movements, our class encourages mental clarity and concentration. This gentle practice allows you to be present in the moment, fostering a sense of peace and mindfulness.
Join us at Phoenix Rising and discover the benefits of our Mindful Movement classes. Whether you're looking to reduce stress, improve flexibility, or simply enjoy a gentle and mindful practice, our classes offer the perfect blend of movement and relaxation.
Existing Members
Download our app for easy class booking and management.
New Visitors, & Members
Take advantage of our $50 for 30 day intro offer and explore the variety of classes offered, beyond just yoga. Did you know we offer discounts for students and seniors?
Existing Members
Download our app for easy class booking and management.
