Please enable JavaScript to view the Web Integrations by Mariana Tek.
top of page
Phoenix Rising Logo Rhode Island

Yoga, Aerial, Cycle & Adventure

Indoor Cycling, Elevated:
Precision, Performance, and Results

Step into our dedicated cycling space, featuring state-of-the-art Keiser bikes—industry leaders in performance and precision. At Phoenix Rising, every ride is science-backed, with no choreographed distractions, just focused, results-driven training. Whether you're pushing for endurance, building strength, or improving speed, our classes are designed to maximize your output while minimizing joint impact.

Experience cycling the way it was meant to be—powerful, efficient, and effective.

Low Impact and Joint-Friendly

Enjoy an intense workout that’s easy on your joints. Our cycling classes deliver high-energy cardio without the stress on your knees or hips, making them ideal for all fitness levels.

Cardiovascular Health and Endurance

Strengthen your heart, lower blood pressure, and improve endurance with science-backed cycling sessions designed to build stamina and aerobic capacity for longer, stronger rides.

Strength and Muscle Tone

Through high-resistance intervals, build leg strength, improve muscle tone, and sculpt a leaner, stronger physique—all while pushing your limits in a supportive environment.

Weight Loss and Calorie Burn

Maximize calorie burn and rev up your metabolism with efficient, high-intensity cycling sessions. Get fit, shed pounds, and have fun with every ride.

Sun for Phoenix Rising yoga Studio

Cycling Classes & Descriptions

  • strength and staina.webp

    Ease into indoor cycling with a supportive, low-impact ride focused on building stamina, improving form, and enjoying the process. Perfect for beginners and those looking for a steady, approachable workout.

    Beginner Ride – Build Confidence, One Pedal at a Time

  • Short, intense, and effective. This HIIT-style ride pushes your limits with bursts of high-intensity effort followed by brief recovery periods. Max results, minimal time.

    Cardio Crush - High-Energy Cardio Workout

  • Designed to build strength and endurance through a mix of resistance, pacing variations, and instructor-driven challenges. Expect a dynamic ride that blends climbs, sprints, and steady pushes to keep your body guessing and your energy high.

    Strength & Stamina Ride – Power, Pace, and Precision

  • Designed for seasoned riders, this longer-format class prioritizes sustained effort, aerobic capacity, and mental focus for a challenging yet rewarding session.

    Endurance Ride - Train Your Physical and Mental Fortitude 

New Visitors, & Members

Take advantage of our $50 for 30 day intro offer and explore the variety of classes offered, beyond just yoga.  30 days starts with first class attended not on purchase so don't wait!

Phoenix rising yoga Cycle Aerial phone app

Existing Members

Download our app for easy class booking and management.

Phoenix Rising Apple App
Phoenix Rising Smithfield Android App

New Visitors, & Members

Take advantage of our $50 for 30 day intro offer and explore the variety of classes offered, beyond just yoga.  Did you know we offer discounts for students and seniors? 

Phoenix rising yoga Cycle Aerial phone app

Existing Members

Download our app for easy class booking and management.

Phoenix Rising Apple App
Phoenix Rising Smithfield Android App
bottom of page