Yoga, Aerial, Cycle & Adventure
Rock Your Workout with Pound Fit in Rhode Island
Phoenix Rising is thrilled to offer Pound Fit™ classes in Rhode Island! Pound Fit combines cardio, strength training, and drumming for a full-body workout that feels more like a dance party than exercise. Using lightly weighted Ripstix®, you'll drum along to high-energy music, getting your heart pumping and your muscles burning. Whether you're a fitness enthusiast or just looking for a fun way to stay active, Pound Fit™ offers a unique and exhilarating workout experience. Join us to rock your workout and unleash your inner rockstar! Take advantage of our intro offer: 30 days of unlimited classes for just $50.
Full-Body Workout
Pound Fit™ provides a comprehensive workout that targets all major muscle groups. From squats and lunges to arm exercises, you’ll strengthen and tone your entire body.
Boosts Cardiovascular Health
The high-energy drumming and dynamic movements in Pound Fit™ get your heart rate up, improving cardiovascular health and increasing endurance.
Enhances Coordination and Rhythm
Using Ripstix® to drum along with the music enhances coordination and rhythm. This fun aspect of Pound Fit™ also engages your mind, making it a great mental workout.
Relieves Stress and Boosts Mood
The combination of drumming, music, and movement in Pound Fit™ helps to relieve stress and elevate your mood. It’s a fun and cathartic way to let loose and enjoy your workout.
Join us at Phoenix Rising and discover the fun and excitement of Pound Fit™. Whether you’re looking to burn calories, build strength, or just have a great time, our classes offer the perfect blend of fitness and fun. Let’s rock out and get fit together!
Existing Members
Download our app for easy class booking and management.
New Visitors, & Members
Take advantage of our $50 for 30 day intro offer and explore the variety of classes offered, beyond just yoga. Did you know we offer discounts for students and seniors?
Existing Members
Download our app for easy class booking and management.
