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Meet your coach!

Brianna Cardillo is an AFAA certified personal trainer and nutrition coach passionate about helping you reach your fitness goals. 

 

Brianna works with private clients primarily out of Evolution Fitness in warwick. a where she regularly works with a variety of clients of all ages and abilities. Throughout her 9 years of being AFAA certified, she has also received her Group Training Certification. In her spare time, Brianna enjoys being active outdoors and Yoga at Phoenix Rising!!!

 

Brianna believes that fitness is good for the mind and the body; for truly great results in all areas of your life, you need a sound mind and a healthy body. Fitness has helped her build energy that makes it possible to go after her goals. Brianna gives 100% effort in helping her clients achieve their results.

3 Month Nutrition Coaching - Details

Upon Sign-Up

  • You will fill out an initial intake form with information regarding current eating habits, activity level and workout routine, food allergies, intolerances, medical conditions, etc.

  • Next, you will choose from a list of healthy foods in 4 different macronutrient categories 

The foods you choose from this list will be included in your personalized plan

At our Kick-Off Seminar

  • This is when you will be given your meal plan, along with an explanation of how it works.

  • Your initial tape measurements and body fat testing will be done

  • You will be invited to a private Facebook support group with the other participants ( because going it alone is less fun and way harder) 

Weeks 2-12

  • Each week you will fill out a form with your name, weight, and adherence to the plan.

    • This will be virtually done via google docs or another form.  Be honest as this will directly impact your results.​

  • Adjustments to food amounts or macro amounts will be done by coach if necessary 

  • 24/7 Support and accountability will be given through personal email, FB support group, or in-studio 

  • On week 12 we celebrate!  We get together for another seminar for measurements and body fat testing to be done again 

Additional perks

  • Priority for classes in studio

  • Take a before picture and Vince will shoot a couple after photos on week 12!

  • 3 Free Juices p. month via Pressed Juicery

  • 3 Free Shots p. month via Pressed Juicery   

  • Weight training / workout plan also available for discounted fee $80 - additional details ask Bri!

Only 10 spaces available

$1200 value only $599!!