Meet Your Family
"Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results." --Andrew Carnegie
Katie Woo Vincent
Sculptor of Pain
Teaches Mat Pilates, Sculpt, Healthy Aging
Katie is small with BIG energy. She not only has the energy to motivate you and help you push past your limits but years of experience to help you build functional strength in propert form.
The Elegant One
Teaches Buti, Merge and Yoga
Don't let her peaceful disposition fool you, Effy can bring you in hot or cold as they say. Teaching a strong Buti class or a peaceful and rejuvenating yoga class
Teaches Buti, Yoga, Healthy Aging
Val is most known for her fiery and empowering Buti class. Yet her unique PT background and fun energy make her Healthy Aging and Yoga classes magnetic.
Just Good Vibes
Teaches Healthy Aging and Yoga
Tara teaches an amazing class. She takes pride in creating a peaceful setting and in balancing both relaxation and conditioning. You'll feel right at home in her class.
Mother of Chickens
Teaches Vinyasa & Restorative
Cherie brings with her years of experience, discipline, practice, and a gentle heart.
Her Vinyasa flow is for all levels, and her Sunday restorative class is a studio favorite.
Kim has been teaching years, and joined us after closing
Her classes are fun, powerful, and laid back. Come as you are and leave with a sweat.
Lucky the Ducks Favorite Yogi
Rebeccas classes are quick tempo and powerful flow. Move at a rhythm that lets you lose yourself and fall into a true moving meditation.