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Classes

 
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Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.  The class is offered in a heated option.

During a Vinyasa flow you can expect to only be in any one pose for a few breaths before moving into the next.  This is a great class for all levels.

Vinyasa Flow

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Yoga sculpt incorporates the use of weights to add resistance through some yoga sequencing.

 

The class is broken into sections, targeting specific muscle groups and then moving to the next.  The class ends in a yoga sequence that flows between all of the sections previously done in the class and ending in shavasana.

 

Weights can be set to the side when needed.

Yoga Sculpt

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Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.

 

In this class you can expect longer holds, more deliberate sequencing to really fire up the muscles as well as some pulsing or balance work.

 

This class is for all levels, and encouraged for anyone trying to build strength upon their existing Vinyasa practice.

Power yoga 

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A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.

Bootcamp / HIIT

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BUTI yoga is a unique practice, known for it's cardio-intensive bursts of tribal dance, primal movement, and conditioning. Created by celebrity trainer Bizzie Gold, it's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.

In heated classes the cardio portion of the sequence is dropped.

BUTI yoga 

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The R3BAR is an athletic performance enhancement, general health & wellness exercise, pre-habilitation, therapeutic & active recovery and rehabilitation tool. Its primary purpose is to train and teach the foundational stability necessary to establish and maintain optimum, safe, efficient, and productive posture and mobility.

The R3Bar offers a wide range of exercise modalities that emphasize connective strength through the core and joint stabilization of the entire kinetic chain, thus improving posture, balance, strength, mobility, and enhancing overall functional movement as well as preserving joint integrity.

R3Bar Training

These classes are designed with one goal in mind, youthful vitality in any body.  You are only as old as you feel and these classes are designed to safely build strength and endurance in a fun and caring environment!

 

With consistency expect to see an improvement in flexibility, posture, balance, and overall wellbeing.

Healthy Aging Yoga

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This class is designed as an intro for anyone completely new to yoga. 

During the class we go through the most common poses, hone in on the fundamentals, and touch on the importance of breath to movement.

The class is done in a workshop format, so expect to leave with some valuable tips you can take with you in your own practice.

At the end of class stick around and the instructor can help point you towards classes that best fit your goals and current conditioning.

Yoga for complete beginners

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SPA Yoga

The only place you will find Spa Yoga in Rhode Island is here at Phoenix Rising.

SPA yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation.

SPA Yoga

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We move through poses and sequencing focused on mobility and recovery.  Smoother transitions to reduce an already low impact exercise even more. 

The focus is on breath and on working through the body methodically to be sure that the whole body is addressed and incorporated.  You'll leave feeling rested, rejuvenated, and warmed up for the day ahead.

Gentle Vinyasa

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Merge is a unique program that incorporates specific movements and exercises to target the fascia - your body's largest organ that controls movement and stores all the information of past traumas, movement patterns and more.

 

You will rebuild and restore any areas of weakness or pain in the body, deepen your yoga practice, and optimize your entire athletic performance by learning about fascia and gaining a deeper understanding and connection with your body.

Merge

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AIReal yoga is unlike any other practice, and not just because of the obvious addition of the yoga hammock.

In an AIReal class you can expect to gain both strength and mobility faster and safer than in a floor based practice. This is because the hammock will allow you to get deeper into poses and hold them for longer.  Supported by the hammock you can also reap benefits from poses that you couldn't access or hold otherwise all while building the confidence, mobility, and strength to add them to your practice out of the hammock in the future.

AIReal yoga is exceptionally amazing and beneficial for anyone suffering from back pain, scoliosis, or even a spinal fusion.

AIReal Yoga